Counseling & Support
A place to be heard. A path toward understanding and healing.
Life can bring challenges that feel difficult to navigate alone. Whether you're experiencing emotional distress, struggling in a relationship, or facing changes within your family, seeking support can be an important step toward healing.
At Healings Foundation, we believe that understanding ourselves and our experiences can help us make meaningful changes. Our counseling services focus on creating a respectful, compassionate environment where individuals and families can explore challenges, develop healthier coping skills, and move forward with greater confidence.
Services are offered in person in Stamford, Connecticut, with telehealth appointments available to eligible clients throughout the state.
Individual Counseling
Understand yourself. Find clarity. Move forward.
A confidential, supportive space to explore your thoughts, emotions, and life experiences. Together, we work toward understanding the challenges you face, developing practical coping strategies, and making meaningful changes at a pace that feels right for you.
Couples Counseling
Strengthen communication. Rebuild connection. Grow together.
Every relationship experiences challenges. Couples counseling offers an opportunity to understand one another more deeply, improve communication, navigate disagreements, and strengthen emotional connection. Whether you're facing ongoing difficulties or simply hoping to build a healthier relationship, we help you develop the tools to move forward together.
Family Counseling
Building understanding and stronger family connections.
Family relationships can be complicated, especially during times of stress, conflict, or change. Family counseling helps parents, children, and other family members better understand one another, improve communication, work through challenges, and create a more supportive home environment.
Depending on the family's needs, sessions may involve family members together or in separate meetings.
Group Counseling & Support
Shared experiences. Meaningful connections. Mutual support.
Sometimes, knowing that others understand what you're going through can make a meaningful difference. Our planned group programs will bring people together in a respectful, supportive setting to share experiences, develop coping skills, and encourage personal growth.
Groups will be announced as they become available. Contact us to express your interest.
Counseling & Support for Women
A place to be heard, regain confidence, and rediscover your strength.
Women may face unique emotional and relational challenges throughout different seasons of life. Whether you're navigating relationship difficulties, experiencing emotional distress, recovering from a hurtful relationship, or facing a major life transition, you deserve to feel heard, respected, and supported.
Our approach focuses on helping you understand your experiences, recognize your strengths, establish healthy boundaries, and make informed decisions about your future.
Individual sessions are available in person or through telehealth. Women's support groups are also being planned.
Healings Foundation does not provide emergency services or shelter. If you are experiencing abuse or immediate danger, specialized safety resources are available.
If you are in danger
If you are in immediate danger, call 911.
National Domestic Violence Hotline: call 1-800-799-7233, or text START to 88788.
CT Safe Connect (Connecticut): call or text 888-774-2900, 24 hours a day.
988 Suicide and Crisis Lifeline: call or text 988.
How Counseling Works
Taking the first step is simple.
Reach out to us by phone, text, or email. We'll begin with a brief conversation to understand what you're looking for, answer your initial questions, and discuss the next steps.
In-person sessions: 20 Brookdale Road, Stamford, CT 06903
Telehealth sessions: Video appointments for eligible clients in Connecticut.
Getting started: Call or text 203-750-1000, or email info@healings.org.
Fees & Payment
We believe that financial circumstances should not unnecessarily prevent someone from seeking support.
Session fees are discussed before scheduling your first appointment. Sliding-scale fees may be available based on financial need and availability.
Insurance: We are working toward accepting insurance. Please contact us for the latest information about payment options.
Payment methods: Cash, check, credit or debit card, Zelle, and Venmo.
Cancellation policy: We request at least 24 hours' notice when canceling or rescheduling an appointment. Late cancellations may be subject to the full session fee, as outlined in our informed consent and financial policies.
Your Right to a Good Faith Estimate
If you do not have insurance, or are not using it, you have the right to receive a Good Faith Estimate of the expected cost of your sessions.
You can ask for it before you schedule. Once you schedule, you will receive it in writing.
If your bill is at least $400 more than your Good Faith Estimate, you can dispute the bill.
For questions, visit www.cms.gov/nosurprises/consumers or call 1-800-985-3059.
Ready to Take the First Step?
Healing often begins with being heard and understood.
Whether you're seeking support for yourself, your relationship, or your family, we welcome the opportunity to discuss how we may help.